Our Green program is offered 1-2 times a week (Monday and Wednesday; 5:00-6:30 pm ). We will continue to work on freestyle, backstroke and breaststroke, starts and turns, along with an introduction to butterfly. The main focus of this group is to improve technical swimming skills for the competitive strokes. This group is also starting to focus more on aerobic and anaerobic training.
Technical Requirements for this group include the ability to swim 100 meters (4 lengths) in a row without major breaks, and know the basics of freestyle, backstroke, and breaststroke.